FOREST BATHING

Forest bathing began in Japan in 1980s as a response to increase stress, cancer, and autoimmune diseases which were linked to their transition into a more tech-based life style. Through observation and supported by a growing body of scientific research, the practice of shinrin-yoku (forest bathing) and the more clinical approach Shinrin Ryoho were established to connect people with the healing properties of nature. Inspired by and guided by the knowledge collected, the ANFT developed a North-American version of the practice adding a deeper focus on building a relationship between practitioners and the more-than-human-world.